Dietitian Guru
Understand your body before you diet.
Understand your body
before you diet.
One diet cannot work for every body. Pargat will guide you through understanding how your body actually works — then eating for it, using food you already cook at home.
Already have an account? Sign in
Third-generation Ayurveda
Natural health lineage
Three steps to eating for your body
Understand yourself, consult with Pargat, then follow a plan written specifically for you — not a template.
Take the free assessment
A few focused questions about your body, routine and goals. Pargat reads your profile before you ever get on a call.
Meet Pargat one-to-one
Your video consultation goes straight to depth — no time spent on basics already answered in your assessment.
Follow your personalised plan
A written diet and lifestyle plan built around your body type and your everyday Indian routine. Yours to keep.
It's already in
your garden.
Eat what grows
near you.
Ayurveda understood something modern nutrition is only rediscovering: the freshest, most seasonal food — ideally grown in soil you know — nourishes you most. Pargat builds plans around what you can actually grow, source and cook at home.
This is not about exotic supplements or restrictive elimination. It is about learning what your body is asking for — and finding it in the vegetables already in your kitchen.
Ayurveda sees three
fundamental constitutions
Understanding your Prakriti — your unique body type — explains why the same food affects different people differently. It is the foundation of genuinely personalised nutrition.
Air & Space
Vata
Light, creative, quick-thinking. Variable energy and appetite. Naturally lean and mobile — thrives on warmth and routine.
Warm, nourishing, grounding foods. Regular meal times matter more for Vata than any other type.
Fire & Water
Pitta
Sharp, driven, focused. Strong appetite and digestion. Medium build with a warm complexion and high determination.
Cooling, non-spicy, moderate foods. Pitta benefits most from avoiding excess heat and eating at consistent times.
Earth & Water
Kapha
Steady, calm, enduring. Deep reserves and emotional strength — but slow to change and gains weight more easily.
Light, dry, warming foods with an active daily routine. Avoid heavy or late-night meals.
Free Prakriti Quiz
Not sure which is yours?
The 40-question assessment identifies your exact constitution — primary dosha, secondary influences, and a personalised lifestyle guide.
- 40 questions
- 8–10 minutes
- Free, no sign-up
- Instant result
Pargat Brar
Naturopath & Ayurveda Diet Consultant
With a family heritage of practised Ayurvedic knowledge going back three generations, Pargat has spent his career helping people understand how food and lifestyle affect the way they feel every day. His approach is grounded in Naturopathy and natural health sciences, adapted for everyday Indian life.
Works alongside your medical care
Not instead of it — always.
Graduate in Naturopathy and Natural Health Sciences
Registration number to be confirmed
Personalised guidance, not treatment
We want you to know exactly what you are choosing. Here is what we offer, and what we do not.
What we offer
- Personalised Ayurvedic diet and lifestyle guidance
- Body-type (Prakriti) analysis explained in plain language
- Practical plans around food you already cook at home
- Guidance that works alongside your existing medical care
What we are not
- A medical service, diagnosis, or clinical treatment
- A replacement for your doctor or specialist
- A cure, treatment, or remedy for any condition
- An emergency or urgent-care service
If you have a medical condition, we work alongside your healthcare provider — never instead of one.
Ready to understand
your body?
Start with the free assessment. Pargat reads your profile before you ever get on a call.