Dietitian Guru
Understand your body before you diet.
Discover how your body
truly works
Prakriti is your lifelong Ayurvedic body constitution — the pattern of tendencies you were born with. This 40-question assessment identifies your unique mix of Vata, Pitta, and Kapha so you can understand how to eat, move, and rest for your body.
Your Prakriti is lifelong.
Answer based on your lifelong tendencies, not how you feel this week. Prakriti reflects what you were born with — it rarely changes.
What your result reveals
Your Prakriti report covers five dimensions of your body constitution.
Your dominant dosha (body type)
Vata, Pitta, Kapha, or a dual/balanced mix
How your body handles food
Appetite, digestion, and ideal food temperatures
Your natural energy & sleep patterns
When you're sharpest and how much rest you need
Your mental and emotional tendencies
How you respond to stress, decisions, and change
Your physical strengths and challenges
Build, skin, hair, stamina, and metabolic rate
How it works
Answer 40 questions
Based on lifelong tendencies — not how you feel today. Physical, physiological, and psychological traits.
Get your Prakriti result
A personalised body-type report: primary dosha, secondary influences, and percentage breakdown.
Read your lifestyle guide
Practical food, movement, sleep, and routine guidance matched to your unique constitution.
Book a consultation (optional)
Pargat reviews your result and creates a full personalised diet and lifestyle plan.
The three body types
Most people are a blend of two — and the balance between them shapes everything about how you eat, sleep, and feel.
Vata
Air + Ether
Light, quick, creative. Best with warmth, grounding routines, and nourishing food.
Pitta
Fire + Water
Focused, intense, driven. Best with moderation, cooling foods, and regular downtime.
Kapha
Water + Earth
Steady, nurturing, strong. Best with stimulation, light food, and vigorous movement.
Dual types (e.g. Vata-Pitta) and the rare balanced Tridoshic constitution are also identified by the assessment.
Ready to understand your body?
40 questions. 8–10 minutes. Free, private, and based on Ayurvedic tradition — not trends.
This assessment is for educational purposes only. Results describe body-type tendencies, not medical conditions. They are not a substitute for professional advice.