Dietitian Guru
Understand your body before you diet.
The process
Three steps to eating for your body
Understand yourself first. Consult next. Then follow a plan Pargat wrote specifically for you — not a template adapted for everyone.
Step 1
Take the free assessment
A few focused questions about your body type, daily routine, food habits and wellness goals. Takes under five minutes. Pargat reads every answer before your call.
Step 2
Meet Pargat one-to-one
A focused online video call. Because Pargat has already read your assessment, the whole session goes straight to depth — your body, your patterns, your questions.
Step 3
Follow your personalised plan
After the call you receive a written diet and lifestyle plan tailored to your body type and your everyday routine. Practical, built around Indian food, and yours to keep.
What's included
Everything in one consultation
One flat fee covers the assessment, the call, and your written plan.
- Pre-call assessment review by Pargat
- One-to-one video consultation (30–45 minutes)
- Written personalised diet plan
- Written daily routine and lifestyle guidance
- Body-type (Prakriti) analysis and explanation
- Follow-up contact for clarification