Dietitian Guru
Understand your body before you diet.
Pargat Brar
Naturopath & Ayurveda Diet Consultant
With a family heritage of practised Ayurvedic knowledge going back three generations, Pargat has spent his career helping people understand how food and lifestyle affect the way they feel every day. His practice is rooted in Naturopathy and natural health sciences, but always adapted for the realities of everyday Indian life.
Pargat believes the most important thing he can do is listen first. Every consultation begins with a thorough reading of your assessment before the call starts — so no time is spent on basics and all of it on what matters to you.
Works alongside your medical care
Not instead of it — always.
Graduate in Naturopathy and Natural Health Sciences
Registration number to be confirmed
The principles behind every consultation
Understanding first
No plan is written before Pargat has listened. The assessment and the consultation come before any recommendation.
Your everyday food
Guidance is built around the food you already cook and the routines you already have — not around what is ideal in a textbook.
Alongside your care
Ayurvedic nutrition works best as a complement to modern medical care, not a replacement. Pargat works with your doctor, not against them.
Plain language
Dosha, Prakriti and Ayurvedic terms are explained in everyday language. You leave understanding your own body, not memorising Sanskrit.
Ready to work with Pargat?
Start with the free assessment. It takes a few minutes and lets Pargat understand you before you ever get on a call.